Sophrology helped me regain control of the situation. It helped me shift my negative thoughts into visions of positive realities. (It) reminds me that I am still in control and that relaxation is a learned and practiced state.
Sophrology is a powerful and accessible tool that can help us reconnect with our bodies and live mindfully. Sophrology literally means “the science of consciousness in harmony.” Its practice helps improve our overall wellbeing and fills our life with more positivity and harmony on a daily basis.
Feeling fuzzy and out of focus? Is stress taking away your ability to live fully and with positive intention? Through sophrology, learn techniques that will improve your concentration and ability to focus on what is important to you.
Your Positive Self.
Learn to live with intention and positivity and say goodbye to negative self-talk. Based on breathing and relaxation techniques, simple physical excersices and positive visualisations, sophrology is for anyone who is ready to live more mindfully and let go of negativity.
Our breath is vital to our being. It is something we can easily take for granted. Breathing is fundamental to the practice of sophrology. Take time to rediscover your meaningful breath.
Carole Monnier Clark
Académie de Sophrologie de Paris XV