Manage Stress/Improve Concentration/Relieve Anxiety/
Prepare for an Event/Accompany Pregnancy & Postpardum/
Improve Creative Expression/Maximize Athletic Performance/
Sleep Better/Manage Illness/Prepare for Medical Intervention/Quit Smoking/
Sophrology as a practice covers a wide range of applications beginning with an improved sense of wellbeing. Specific techniques can be put in place help you reach an objective.
Sophrology strives for awareness and harmony between the mind and body, which in turn can be applied through a broad range of goals and personal development.
Your sophrologist will work with you to determine a course of action to reach your goals and will provide you with exercises to be completed between consultations.
Sophrology can also be practiced as a group, as part of a team building program.
Learn to breath with purpose
Improve your concentration
Focus on positivity
Connect with your body and mind