I'm happy to announce this upcoming event that I will be hosting in Canggu, Bali on March 23rd.
I'm thrilled to be given the opportunity to introduce sophrology in this beautiful location in southern Bali. Desa Seni is one of my favorite spots for yoga and is nestled in a little slice of paradise close to some of the best surf beaches on the island.
I'll be taking the time to explain how I came to sophrology, a little about its founder and history, as well as some details of the theory behind the practice. The hour will also include the possibility to experience a couple techniques based on relaxation and breathing to feel the benefits of the practice first hand.
Looking forward to it!
Change for the Better: An Expat-Mommy’s Path to Sophrology